Move to Thrive
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Ashley Beldon MPH is a certified Pilates Instructor through Physical Mind Institute and ITT Pilates. She is also a certified Massage Therapist and she trained in Northern Thai Massage. Ashley draws from over 25 years of experience teaching PIlates for the purpose of helping people realize their bodies' integrity. Her work is informed by her extensive studies of bio-mechanics with Jean-Claude West, nueromuscular reprogramming and applied anatomy with Irene Dowd, massage therapy, Breathing Coordination, Bartenieff Fundamentals, and Alexander technique. She integrates the psyche and spirit in her work by focusing on the mind-body-spirit connection and by cuing in ways that resonates with the specific individual or group she is with working with.
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