McMillan Training Systems
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Rick started his athletic status as a youth by running track and cross country, posting a 4:32 mile in 8th grade. During his years in the Air Force I played American Football for Oxford Bulldogs in England and played on a select team for softball as well as participating in military competition teams. Later in his years I received his BSE and MS from Millersville Univ. After school then worked for Binghamton Univ. as a strength and cond coach and other work highlights were Director of Training for Parisi Speed School and Health and Fitness Director at the YMCA. I have completed training from Westside Barbell, USA Weightlifting, Elite Fitness Powerlifting and Sport Performance, Joe Defranco and Parisi. I has competed in Obstacle course racing, powerlifting, bodybuilding and Tri Fitness as well as been certified by the NSCA, ACE, NESTA, USA Weightlifting and CrossFit. My specific areas of work Figure/Bikini athletes, powerlifter, athletes and teams as well as general population.
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