Lotus-Rise
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at Lotus-Rise.
Delivered in a customized greeting card by email, mail or printout.
I am Elizabeth Beard, founder of Joy Thru Yoga. I am certified in Yoga Therapy (500RYT) and a Reiki Master. I have studied yoga and various holistic modalities for many years. Meditation, guided imagery, and affirmations are a key part of my work. I see myself as a perpetual student, always learning and wanting to grow.
Through the years I studied and practiced yoga. I found yoga to be good for my body and my mind. As time went on I found that it opened me up in a spiritual sense where I had been previously closed. When we practice yoga, we have to stop, pay attention, and breathe. The mind slows down enough to rise above the chaos and see things from a deeper perspective.
Being overweight and over 40, I never really considered being a yoga teacher. As time passed, my confidence grew, and so did my desire to share yoga and other holistic arts with others. I am in an exciting time in my life. I can actually say I love my life. I am thankful for my ups and downs, my mistakes and my imp
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