Longevita Pilates and Yoga Studio
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Longevita Pilates and Yoga Studio, located in the quaint town of Auburn, WA, offers a wide variety of fitness programs for individuals of all levels. With a mission to bring positive change to each client, Longevita Pilates and Yoga Studio offers Pilates, yoga, hot yoga, barre classes, and TRX suspension training all under one roof.
The studio's focus is on functional fitness that will complement any activity or fitness program, while also promoting cardiovascular health and aiding in post-injury rehabilitation. Clients can expect to improve their strength, flexibility, coordination, and body awareness through expert guidance and custom fitness regimes.
Longevita Pilates and Yoga Studio offers all types of yoga, including Hatha and Vinyasa, as well as pre-natal and post-natal Pilates and yoga classes. The studio's founder, Shelia, is a certified STOTT Pilates instructor with extensive training and practice in injury and special populations, osteoporosis and Pilates, pelvis and lumbar spine, shoulder girdle, anatomy, and posture analysis.
The studio's welcoming and tranquil ambiance provides the perfect environment for clients to focus on their mind-body connection, and the positive effects of their training extend beyond the studio. Clients have reported improved posture, increased strength, and better flexibility after attending classes at Longevita Pilates and Yoga Studio.
Whether you are new to Pilates and yoga or a seasoned pro, Longevita Pilates and Yoga Studio is dedicated to helping you reach your fitness goals in a supportive and positive environment.
Longevita Pilates and Yoga Studio, nestled in the charming town of Auburn, WA, offers a variety of gifts that will inspire any fitness enthusiast.
For those looking to try out Longevita's offerings, gift certificates for private Pilates or yoga sessions make an excellent choice. Experienced instructors will work one-on-one with clients to develop a custom fitness regime that targets specific goals and areas of focus.
For those looking to enhance their practice at home, Longevita Pilates and Yoga Studio offers a variety of yoga mats and props. The high-quality mats provide the perfect balance of comfort and stability, while the props, such as blocks and straps, assist in achieving proper alignment and form during poses.
Longevita Pilates and Yoga Studio also offers a selection of fitness apparel, including leggings, tops, and sports bras. These items are made with high-quality materials that provide comfort, durability, and style, so clients can feel confident and supported during their workouts.
For the ultimate gift of relaxation, a gift certificate for a massage or facial at Longevita's spa partner, The Spa at Pacific Wellness, is the perfect choice. With trained professionals and luxurious treatments, clients will leave feeling rejuvenated and refreshed.
Whether purchasing a gift for a friend or treating oneself, Longevita Pilates and Yoga Studio offers a variety of options to inspire and enhance any fitness journey.
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