Living Fit Yoga
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at Living Fit Yoga.
Delivered in a customized greeting card by email, mail or printout.
I am an ACE certified personal trainer and a 200-hour yoga instructor certified through Yoga Alliance. I believe that each body is unique and special--this is the basis for my fitness/yoga formats. Most classes are structured in such a way that modifications are available to all levels of participants. I teach in a gentle and loving manner while leading students through a fluid yet powerful practice. Alignment, proper form, and safety are all key factors in my program. I provide a safe atmosphere where students are encouraged to work within their own limits and to practice mindfully in a way that nurtures their body, mind and soul...and, maybe, makes them sweat a little.
I am a firm believer that optimal health takes a healthy body and a healthy mind!
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