Lisa Lopez Fitness Gift & Greeting Card

Business Description

have been in the fitness industry for over 25 years and am passionate about my work. I enjoy working with the public and find it extremely rewarding to help each individual with their specific health goals. I have a wide range of experience and knowledge I have acquired over many years working with various clientele, with a wide range of health needs and working with teachers who are experts in their field. I use corrective exercise and flexibility training for pre and post rehab. I work with individuals to prevent injuries before they occur. I teach clients how to use their bodies more efficiently in order to sustain their everyday physical activity. Because sitting has become an issue in our society, I have created a program consisting of Yoga, Pilates, Stretching and Corrective Exercise to help clients get relief from the dangers of a sedentary lifestyle. I ease each person into stretches and postures using props. I also use the Melt Method technique, which uses a soft foam roll

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