Lean Logic, MD
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As a physician, single mom and small business owner I've experienced my share of stress. Over the years I felt it taking a toll on my body and I knew that I was experiencing accelerated aging. My quest for better health led me to study the connections between stress, obesity and disease. It has been a fascinating journey of discovery. When I started my new medical practice and began to measure body composition I was shocked to find that my own percent body fat met the criterion for obesity. I thought I was doing fairly well and was at a normal weight and normal BMI. But my muscle mass and bone density were both low and I was fat! In April my percent body fat was 39% and my skeletal muscle mass was only 50 pounds. I started our program and was amazed at how easy it was to follow. By August I had dropped 25 pounds of fat and gained 5 pounds of muscle mass. And I went from a size 8 to a size 4. The program works and it is easy to do.
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