Kilted Fitness
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Arlo is a certified personal trainer who works with XLR8 Fitness and Counseling.
He works with clients to devise individualized workout plans to help them meet their fitness goals. Aside from being a NASM certified personal trainer, Arlo is also a Behavior Change Specialist.
After being injured on his last deployment. His 12+ year career in the military came to an end when he was medically discharged. For years his physical and mental injuries made it difficult for him to engage in physical activity of any kind. At the strong urging of his physical therapist he began running again. About this same time his wife also began her fitness journey so they embarked on getting stronger and healthier together. It did not take him long to see what a difference consistent exercise made in his life, contributing to his ability to handle his TBI and PTSD.
He became passionate about using and encouraging others to use exercise as a means of helping manage different mental and physical
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