Jordan Forth Personal Trainer
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Combining the best of Western and Eastern fitness training and stress reduction, I have been helping people achieve their health, fitness and wellness goals for almost two decades. Certified in personal training, group fitness, tai chi and yoga, I use my extensive background in traditional strength training, powerlifting, functional training & conditioning, kickboxing and various martial arts to make working out both engaging and effective.
My mission is to determine where your interests lie, where your strengths are and use these to motivate you to become your ideal self. We then build on areas where you may be less strong in order to developing a well rounded approach to movement, strength, conditioning and stress management that works for you and continuously moves you towards your goals.
I also coach basic nutrition to help improve health and body composition; meeting you where you are and coaching you to develop healthy habits one step at a time.
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