i2wellness - Innate Intelligence
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TJ Maheras' qualifications stem from 25 years of personal experience in the fields of dance, fitness and nutrition. After a professional ballet career spanning 20 years, Maheras earned advanced degrees in nutrition and exercise biochemistry/physiology from Arizona State University (ASU).
Maheras joined the dance faculty at ASU where, along with his teaching, training and nutrition counseling obligations, research kept him busy publishing and lecturing on dance physiology.
Maheras furthered his exploration of exercise by becoming a Certified Personal Trainer (NASM), and a Pilates and GYROTONIC® instructor. .
TJ's GYROTONIC® specialized equipment certifications include ladder, leg extension unit, and jumping/stretching board. Additionally, he attended a GYROTONIC® for Golf Applications Workshop with golf pro Dave Rasmussen and a Lumbar-Pelvis Workshop with physical therapist Paul Horvath.
Gift $100 for Pacific NW Pilates: Pacific NW Pilates in Portland is a top-notch fitness studio where expert instructors provide personalized Pilates classes that invigorate the mind and body.
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