Ginkgo Leaf Yoga
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In my classes, We focus on conscious breathing and intentional movement. Breath work is one of my favorite parts of a complete practice and I love to incorporate pranayama (conscious breathing) into the class because it makes all the difference!
Just as you wouldn't sit down at a piano for the first time and and play a concerto, yoga is a practice. We start right where we are and compassionately go forth. My job is to support you in this practice, and it is my honor to do so.
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