Four Aims Center
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at Four Aims Center.
Delivered in a customized greeting card by email, mail or printout.
Kat Allen has been in private practice as a Mind-Body Therapist since 2005, and has been teaching as a certified yoga instructor and therapist since 1987. She has dedicated her adult life to helping others understand, heal and transform themselves and their relationships through an integrated application of psychotherapy, movement and energy practices, yoga and mindfulness. Kat was one of Seattle's early handful of yoga instructors, and founder/director of Kaya Yoga (now Lotus Yoga in Columbia City), She is revered for her direct yet gentle approach to Waking Up in everyday life, her commitment in the field of Trauma and Recovery, and her in-depth knowledge of classical yoga, hatha yoga and yoga therapeutics. She delights in helping facilitate awareness and healing whether through psychotherapy, couples counseling, yoga and meditation, or group experiences in transformation.
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