Efficiency Strength Training
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at Efficiency Strength Training.
Delivered in a customized greeting card by email, mail or printout.
I hold a masters' degree in Exercise Physiology from the Indiana University of Pennsylvania. I am also a Certified Strength and Conditioning Specialist (CSCS) and Certified Exercise Physiologist (ACSM.) I grew up playing ice hockey and was fortunate enough to get drafted in the Ontario Hockey League to the Erie Otters in 2008. After graduating college I worked in both Division 1 and Division 3 Strength and Conditioning (Robert Morris University/Carnegie Mellon University) and as a Site Director for Explosive Performance based out of Reston, Virginia. My driving passion is to utilize my background as a former athlete and a student of exercise physiology to provide the keys to enhance the performance of other youth athletes aspiring to reach the next level!
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