East Sac Yoga
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Sandra Russi, E-RYT, RScP, is a certified Ananda Yoga Instructor who has been practicing yoga and meditation for 30 years; she began teaching in 2000.
Sandra considers herself a student as well as a teacher and over the years, has benefited from participating in a wide variety of classes and workshops, as well as advanced training from teachers in India. She loves to learn, and integrates specific techniques and tips into her classes, which are rooted in the Ananda tradition. Above all, Sandra is focused on bringing the essence of yoga to her students, teaching traditional hatha yoga designed to strengthen and stretch the body, release stress, calm the mind and enhance self-awareness. Sandra is a highly intuitive instructor adept at modifying poses, adapting to the needs of her students, and consciously leading from within. Students leave her class feeling uplifted, re-energized and more deeply aware of their own inner peace.
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