Damien Roche Fitness Center
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Damien Roche is a fitness coach who helps his clients lead more fulfilling lives. Damien was born and raised in Wexford, Ireland's southeast corner, and has been helping people improve their health and fitness since the early 90's. Initially in the pool as a swim instructor and coach, teaching people and groups/teams how to swim easier and faster, before becoming a personal trainer. Since then has spent over 15 years coaching teams, groups and individuals, most of whom were inspired and motivated by their own families to improve their fitness and quality of life. Before leaving Ireland Damien was fitness coach to the Wicklow Senior Hurling Panel.
Currently, Damien lives with his wife and two children in Dingman's Ferry, North East Pennsylvania. He has switched miles and miles of pristine coastline for hiking/running trails, lakes and waterfalls.
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