Conscious Movements Gift & Greeting Card

Business Description

Nestled in the heart of Troy, NY, Conscious Movements is a haven for those seeking to find relief from chronic pain and embark on a journey of self-discovery. Founded by Buffy Owens, a certified Feldenkrais Practitioner and health coach, this wellness center offers a unique blend of movement education and holistic support to help individuals nourish their nervous systems and enhance their overall well-being.

At Conscious Movements, the focus is on merging the transformative power of The Feldenkrais Method® with the principles of health coaching. This synergistic approach enables clients to experience immediate and long-lasting improvements in posture, flexibility, breathing, and overall ease of movement. It is based on the scientific understanding of the brain's ability to adapt and reorganize itself in response to new experiences.

Buffy Owens, with her extensive background as a physical therapy assistant, personal trainer, yoga instructor, birthing assistant, and life coach, brings a wealth of knowledge and expertise to her practice. Her passion for movement, meditation, and human development is evident in the exceptional care she provides to each individual. With a degree in Kinesiology, with an emphasis in Psychology and Neuroscience, from the University of Colorado-Boulder, her approach is grounded in both science and intuition.

Conscious Movements caters to a diverse clientele, including pregnant women, athletes, expressive artists, and individuals seeking to improve their overall well-being. The center offers both group classes and individual sessions, ensuring that each person receives personalized attention and guidance tailored to their unique needs.

Clients rave about Buffy's vivacious and positive spirit, as well as her ability to create a supportive and nurturing environment. Her expertise as a hands-on practitioner is highly regarded, and her comprehensive approach to health coaching has made a significant impact on the lives of many.

Conscious Movements relocated from San Diego, California to Central New York in late 2011, bringing its transformative offerings to the local community. Since then, Buffy has continued to expand her reach, providing somatic movement education for various groups and organizations, including girls' soccer teams, college dance departments, and meditation retreats.

Whether you are seeking relief from chronic pain, looking to improve your movement, or simply wanting to enhance your overall well-being, Conscious Movements is the place to be. Step into this peaceful oasis and let Buffy guide you on a journey of self-discovery and transformation.

Gift Ideas for Conscious Movements

Nestled in the beautiful town of Troy, NY, Conscious Movements offers an array of gifts that are sure to delight and inspire. If you're searching for a truly unique and meaningful present, look no further than this haven of wellness and self-discovery.

For the yoga enthusiast in your life, consider gifting a series of rejuvenating yoga classes. Conscious Movements offers a variety of classes suitable for all levels, from gentle flow to dynamic vinyasa. Each class is led by experienced instructors who will guide your loved one through a mindful practice, helping them find balance and inner peace.

If you know someone who could benefit from a moment of tranquility in their busy lives, why not treat them to a meditation workshop? Conscious Movements specializes in teaching techniques to calm the mind and cultivate mindfulness. Your loved one will learn valuable tools to reduce stress, improve focus, and tap into their inner wisdom. It's a gift that keeps on giving long after the workshop ends.

For those seeking relief from chronic pain or looking to improve their movement, a private session with Buffy Owens, the founder of Conscious Movements, is an unforgettable gift. With her expertise in the Feldenkrais Method® and health coaching, Buffy will provide personalized guidance and support, helping your loved one move past pain and embrace a life of greater ease and well-being.

For the health-conscious individual, consider a gift certificate for health coaching sessions. Whether they're looking to make lifestyle changes, improve their nutrition, or achieve specific health goals, these sessions will provide invaluable support and guidance on their journey to optimal wellness.

In addition to these unique offerings, Conscious Movements also has a selection of wellness products available for purchase. From essential oils to yoga props, these thoughtfully curated items make for delightful gifts that promote self-care and nourishment.

When it comes to finding the perfect gift, Conscious Movements offers an oasis of inspiration and transformation. Step into this haven of wellness and choose a gift that will bring joy, healing, and a renewed sense of vitality to your loved ones' lives.

Great Alternatives