CC Yoga
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Carolyn has been involved in the fitness industry since 1990 where she began instructing group fitness classes after getting certified
through AFAA (Aerobics and Fitness Association of America).
Carolyn received her 200 Hr yoga certification at Long Island Yoga School in 2009 and has continued to study many other yoga styles including Viniyoga and Iyengar. She emphasizes personalized instruction and safety while teaching all levels beginner to advanced. She has taught at many gyms and spas in the NY area including The The Excelsior NYC, Health Trax, HealthBridge, NSLIJ and privates.
Class formats: Hatha, Therapeutics, Meditation, Vinyasa and Yogalates
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