Carolina Gold Fitness
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at Carolina Gold Fitness.
Delivered in a customized greeting card by email, mail or printout.
I benchmark all of my athletes with either a general physical assessment or a sport specific assessment. Physical assessment measures endurance, agility, strength & power as well as flexibility and range of motion. From there we will periodize or schedule your year leading up to your primary or alpha race or game.
After the periodization is complete, I will structure your workouts and training sessions to include the appropriate sport-specific strength training, endurance training, agility and flexibility, power techniques and more. I do not used canned or templated workouts, every training session is sculpted based on your current physical limits and your specific goals.
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