breath.life.yoga
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I received my teaching certification in 2003 from the Himalayan Institute Teachers Association in Honesdale, Pennsylvania. I've taught hatha yoga to both beginning and advanced students in Indianapolis and the surrounding areas ever since. Asana, relaxation, breathing, and meditation are all part of my classes. I've developed and taught classes in restorative yoga, yoga for kids, and partner yoga.
Movement is a simple way to improve the body, mind, and spirit. I believe yoga has a very therapeutic side and so, in the years since my certification, I've completed a detailed study of yoga as therapy. I've had the opportunity to work with people recovering from illness or injury. I've seen first hand the improvements that can be made with a few simple yoga poses.
I personalize my classes as much as possible. I get to know my students bodies, injuries, and limitations. I hope everyone feels better as the walk out of class than they did when they arrived.
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