Body Libra Gift & Greeting Card

Business Description

Like most of us who are interested in maintaining their health and fitness, I have participated in an array of aerobics and weight training programs throughout my life and, while they offered many benefits, I was always in search of something more.

Specifically, I was seeking an exercise program that combined mental focus with physical movement, would continually "raise the bar" by providing ever increasing challenges, and would work all the muscles of my body while, at the same time, protecting my joints. My initial Pilates lesson at Excel Movement Studios in Washington, DC convinced me I had found exactly what I was looking for -- a vigorous, full-body, non-impact workout that would challenge me and yet be adaptable in my "golden years"!

After four years as a student, I enrolled in the inaugural class of Excel's teacher training program and received my certification upon completion of this rigorous 700-hour course in 2002. Prior to opening Body Libra, I taught for 3 years at Excel,

Great Alternatives