Body and Mind Fitness
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at Body and Mind Fitness.
Delivered in a customized greeting card by email, mail or printout.
I finally got into the personal training business just last year because I really wanted to teach people how to train efficiently and effectively. I was tired of seeing trainers in those big box gyms train individuals with poor form and technique. The best ability is availability, it is your trainer's responsibility to show you the proper techniques before progress. It is very satisfying seeing a client smash a bench press PR or reached their target weight loss goal.
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