Balance
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at Balance.
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Kerrie Bodendorf has always been interested in healthy living, eating right, exercising and keeping mentally active. She spent years working out at the YMCA and various other clubs. She started training for 5K races about 2 years ago with the Couch to 5k program. Then she was introduced to Crossfit in the Spring of 2009. She loved it so much she decided to become a certified Crossfit trainer and turned her basement into a gym where she trains clients 5 days a week. She loved the weight loss and muscle tone she was achieving but always had chronic pain in her wrists, shoulder, low back and neck.
One day while watching the Regis and Kelly show, she was captivated by the one particular guest, Sue Hitzman. Sue was showing them some simple Melt Method pain relief techniques using mini balls and foam rollers. Kerrie was curious and ordered her treatment kits and foam roller immediately. Kerrie's pain began to dissipate with self treatment using the hand a foot DVD and some foam roller te
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