Au Yoga
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I started yoga in 2008, when my marathon running was starting to cause injury. Yoga first helped me physically- my knees, back and hips finally started finding some relief. However, over time, yoga also helped me manage stress and anxiety plus re-establish and re-define my connection with spirituality.
Yoga shifted to a being much deeper force in my life in March 2012 when my father was the victim of a violent homicide. I approached my yoga mat in a whole new way. I felt broken, raw, and exposed, but at the same time, extremely safe within my yoga community. Meditation helped me to find peace with how my father was taken from the physical earth, asana helped me process and discharge the trauma from my body and the other limbs of the yoga tree helped with my path to forgiveness, acceptance and healing.
I have continued to take classes and teacher trainings, studying and practicing the deeper layers of yoga that can so powerfully open and heal the mind, body, heart, and soul.
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