ATP Specific Training
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Located in the vibrant town of South Pasadena, California, ATP Specific Training is a haven for fitness enthusiasts seeking personalized training and rehabilitation services. With a wide range of offerings including Pilates, personal training, physical therapy, and fitness classes, this establishment caters to individuals looking to transform their bodies and improve their overall well-being.
Founded in 2000 by Chris and Tracey Mallett, ATP Specific Training began as a personal training service before expanding to incorporate physical therapy and other fitness programs. Today, this reputable establishment stands as a pillar of expertise in South Pasadena, providing a holistic approach to health and fitness.
Whether you're a seasoned athlete or just starting your fitness journey, ATP Specific Training has something for everyone. Their Pilates classes, available in group, semi-private, and private sessions, are designed to improve core strength, flexibility, and posture. With highly qualified instructors guiding you through each movement, you'll leave feeling stronger and more balanced.
For those seeking a more intense workout, the Booty Barre, TRX, and Indo-Row classes are perfect options. These dynamic fitness classes challenge your body and keep you motivated with their invigorating routines. The Tidal Wave class, in particular, offers a unique water-based workout experience at the iconic Rose Bowl aquatic facility.
However, ATP Specific Training isn't just about fitness classes; they also offer top-notch physical therapy services. Specializing in orthopedic and neurological rehabilitation, their team of experts provides tailored care for various conditions. From pre- and post-operative care to sports conditioning and pelvic floor rehab, ATP Specific Training supports individuals in their recovery journey.
ATP Specific Training has garnered rave reviews from its devoted clientele. One delighted customer expressed her enthusiasm for the Indo-Row class, praising the program's ability to make 45 minutes fly by in the blink of an eye. The cozy studio space may be on the smaller side, but it perfectly encapsulates the intimate and personalized atmosphere that ATP Specific Training is known for.
In conclusion, ATP Specific Training in South Pasadena is a fitness haven that offers a diverse range of services to help individuals achieve their health and wellness goals. With their expert trainers, state-of-the-art facilities, and unwavering commitment to individualized care, ATP Specific Training is a must-visit for anyone seeking a transformative fitness experience.
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