At Pilates
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Peter is a certified Body Arts and Science International (BASI) Pilates trainer and has completed their comprehensive Pilates program. With over 12 years of experience, Peter has deepened his knowledge of the body’s anatomy and kinesiology. Peter is also the first to receive the Kathy Grant scholarship from BASI.
As a dancer, Peter had experienced some setbacks including a back injury. He was immediately referred to Pilates as a form of rehabilitation and his body greatly benefited from the Pilates emphasis of stretching and strengthening. His core abdominal muscles grew stronger to support his posture and his back pain was subsequently relieved.
Peter has been drawn to Pilates for its movement principles of proper musculoskeletal alignment and placement, proper muscle recruitment for specific exercises, and most of all movement precision and efficiency.
He loves how in one session of Pilates the entire body is addressed so that you feel completely worked out and balanced.
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