A Quiet Place Yoga and More
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I am a Registered Yoga Teacher (RYT) with the Yoga Alliance, the first RYT in Rockingham County. I took my first yoga class in 1985 in Arkansas and began teaching in 1990. Almost all of my training has been with certified lyengar teachers accross the country, and I continue to study in that tradition. I strongly believe that yoga is an art for everyone, not just the young and/or flexible.
The beauty of system of Hatha Yoga in which I have trained, is that poses can be adapted for a wide range of abilities. Already flexible? Then yoga will give you strength and stamina and help you prevent injury. Don't need exercise as much as something to help calm the mind? Yoga is for that too!
I also believe it is difficult to really learn this art with a book, a video, or in a large class where you are anonymous. Therefore I am committed to getting to know you as a student and tailoring the class to your unique needs.
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