A Pilates Practice
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Mary Liz has been involved in the world of movement education for 19 years. With her affinity towards "Contrology" (the study of control) -- the original philosophy and movement method created by physical culture pioneer Joseph Pilates --she teaches bio-mechanically efficient skills for physical fitness, movement, functional motor skills development, and injury prevention, drawing constant inspiration from her ongoing studies and work with varied experts in the field of Pilates. She is a Certified Pilates Practitioner through Polestar Pilates, a Master Pilates Instructor, and serves as a mentor for new and established teachers. Her studio apparatus work includes and encompasses repertoire designed for the Studio Reformer, the Trapeze Table (Cadillac), the Combo Chair, the Reformer/Half Trapeze Table, Tower, and the Ladder Barrel. Joseph Pilates' original mat work is essential to her studio program.