513FIT
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I grew up in Cincinnati, graduated from Walnut Hills and UC. I swam competitively in high school and college. I coached swimming and that's when fell in love with helping people. So I began personal training, working at different studios and learning different methods.
But all the while, I had my own battle.
I wanted to get the same thing that all my clients wanted - better results. For me, that meant putting on muscle while staying lean. But the trend in fitness was to pursue being sore and tired. Which was all I got.
I reacted against that, but it took a while to break away and learn how to make the goal the goal, and not just make being sore and tired the gold standard.
Now results come much more easily for my clients (and myself). Not there isn't hard work involved. Just not the over-the-top-hard work that we often connect with trainers or group fitness classes.
Train smart, eat real food, and have a life. I love sharing that with people.
That's why I started 513FIT.
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