Full Armor: Faith-Based Fitness
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NSCA-CPT, RKC, FMS, CMT
I believe that being able to move, bend and lift things are fundamental components of a healthy, balanced, life. Most of us aren't professional athletes, but we all have something for which to train - the marathon of life. None of us want to reach the finish line and realize we had more to give and more to gain.
I specialize in the correction of movement patterns by increasing strength, agility, and stamina through the use of kettlebells, yoga, body weight movements and massage therapy.
As a certified kettlebell instructor, personal trainer, massage therapist and movement specialist, I find great joy in helping individuals find their best life. My candid approach and personalized trai
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