Coterie Jackson
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My love of Pilates began with my first class and has grown into becoming a Comprehensive Pilates Instructor. I was looking for a way to strengthen my body and what I found with Pilates is the ability to strengthen with control while gaining flexibility. I had NO idea a body could move in such a way. In January 2013 when offered the chance to help others I quickly jumped at the opportunity and started my training to become a Pilates Instructor. In March 2014, I passed my practical exam and was awarded my Comprehensive certificate.
I love Spin, TRX and HIIT training, but this type of training is very hard on one's body and without proper form can cause damage. I thought I was using good form until I started working with a Pilates instructor. She quickly showed me how to up my game at the gym by using good posture while incorporating core. I am hooked..
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