Core Value Pilates
Gift & Greeting Card
Buy a gift up to $1,000 with the suggestion to spend it at Core Value Pilates.
Delivered in a customized greeting card by email, mail or printout.
Stephany holds degrees in Health Management, Fitness and Exercise, and post-graduate credits in the NUHS Oriental Medicine Master's Program. Stephany also has physical therapy experience with a strong understanding of anatomy, biomechanics, modalities, neuromuscular facilitation, and therapeutic exercises. Stephany is equipped to address a broad range of physical challenges, such as injuries, health conditions, and pregnancy. Stephany is also certified to perform postural analyses and identify muscular imbalances. She feels this greatly benefits her ability to teach; and through her hands-on assists and adjustments, she is able to help students master proper alignment of any exercise. Stephany has been interested in health and fitness ever since she began her competitive gymnastics career at the age of three. An injury caused Stephany to pursue the world of dance, but it wasn't until she discovered Pilates and Yoga that she realized her true passion.
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