Breathwork Meditation and Wellness
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About the therapist/instructor:
I am a licensed and nationally certified speech-language pathologist as well as certified meditation instructor.
I have practiced meditation for 16 years, first receiving instruction in sitting meditation at a Buddhist monastery in Thailand from the first female monk in that country. A few years later I began a path of study and practice in Shambhala Buddhism.
During the past 8 years, I have completed two meditation educator trainings, becoming a Shambhala guide and a certified meditation instructor with the Open Heart Project, founded by Susan Piver, one of the world's leading mindfulness teachers. I am also certified in the Mindfulness Attention Program, a neuropsychological intervention for brain injury.
I am delighted to work with you to explore what mindfulness and meditation can bring to your life.
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